As we approach the spring of 2020 we may have new resolutions for the change in season. Frequently we resolve to be healthier, usually by exercising more and eating better. These things are good, but how often do we resolve to take care of our mental health?

Studies have shown that taking care of our mind is just as important as taking care of our bodies. For example: stress, anxiety, and depression can lead to elevated cortisol levels, which can lead to physical health problems such as blood sugar imbalance and diabetes, weight gain and obesity, immune system suppression, gastrointestinal problems, cardiovascular disease, fertility problems, and hypertension. If we want to take care of our bodies, we can’t forget to take care of our mind! So, how do we do that?

Many people have heard of seeing a therapist to talk about their problems. Common techniques used by therapists to help with stress, anxiety, and depression are cognitive behavior therapy (CBT), dialectic behavior therapy (DBT), coping skills, and talk therapy. Often, people are referred to psychiatrists who then will prescribe medications. For some, medication is necessary. Others may not feel comfortable with medication. Here I would like to introduce you to a not-so-well–known complementary therapy: Bach Flower Essences.

Bach flower essences were developed by Dr. Edward Bach in the 1920s and 1930s. He found 38 flower essences to pair with human emotions. His belief was that by balancing one’s emotions, a person’s body will be able to naturally heal on its own. He created this system to be simple and so that people could treat themselves. He stated, "I want to make it as simple as this: I am hungry, I will go and pull a lettuce from the garden for my tea; I am frightened and ill, I will take a dose of Mimulus."

You can read the website and discover remedies appropriate for you on your own. Dr. Bach recommends taking up to seven essences at a time. The more in-tune with your emotions you are, the easier it will be to decide on which essences may best suit you. Bach flower essences can be used in addition to any other treatment. I personally believe that there is not one thing that will work for a person and it is typically most beneficial to combine different treatment modalities for the best outcome.

Please visit www.bachcentre.com for more information.

DISCLAIMER: Bach flower essences contain alcohol. If you are recovering from alcohol addiction and wish to use these essences, please be sure to order the bottles with apple cider vinegar.